Lunch is spinach salad with tomato cucumber black olives feta cheese and low far Italian dressing yum with an orange for dessert (Taken with Instagram)
// Back on Track//
Sorry it has been so long since I’ve posted. My mom was in the hospital for a while and I was taking care of her. When tragedy strikes it’s hard to get back into a healthy lifestyle, but if your committed you will succeed! I will be posting more later. Love to all!
Yummy lunch (Taken with Instagram)
// Sorry!!!//
I am so sorry I have not been keeping up with my meal postings. To be completely honest I have been dealing with devastating family issues and it has been making me physically ill. I don’t feel like the past few days I have accomplished much at all. I have been so down I haven’t worked out in 2 days and my calorie count has been way below what it should be. I am admitting to my mistakes right now so that I can restart my journey again today. I woke up feeling a bit better to my stomach this morning and I wanted to treat myself a little with some nutrisystem pancakes and 2 tbs of sugar free syrup. It was wonderful and I plan on sticking to my diet from now on. I have about a months worth left of the nutrisystem food, but I don’t eat it alone for every meal. Since I am doing so much cardio to burn more calories I have to keep up by adding in fruits and vegetables to the already made meals or I would be dangerously low on my calorie count. I try to intake 1200 calories a day and burn at least 500. At that rate I should be able to loose a pound per week. This is a healthy way of loosing weight, because many people that flock to the new “fad” diet are promised a significant weight loss in such a short time and that is NOT HEALTHY! Plus after you start to slack on the diet or the program ends you are destined to gain that weight back or sometimes even more. Thats why you should aim for a long term diet plan aiming to change your eating habits in a healthy way for the rest of your life. And you should not expect to loose a lot of weight all at once. It took you a lot longer to put on the weight so taking it off is going to be a journey, not a quick fix. So enjoy the journey and keep up with your good choices and I promise you will get to your final destination and be proud of the hard work you put into it!
XOXO
Cuki
Since my August monthly workout was such a hit, I made another one for September! Like last time, the way it works is simple: look at what’s listed for the current date, pick a workout from the categories below to match what’s listed for the day, and do it! This allows you to alternate muscle groups, stay motivated, and try new workouts.
Other tips: eat healthy, drink more water, and increase the amount of cardio (even low-intensity cardio like walking) you do each week.
If you want to share your progress or see how others are doing on the plan throughout September, please tag your posts with BoP: September.
Have fun!
Arms
- Lean Arms Workout v.1
- Lean Arms Workout v.2
- Tone Those Triceps!
- Weight-Free Arms
- Arms Workout
- All About Arms
- Dumbbells, Smart Arms
Legs
- Inner Thigh Toner
- Tame Those Thighs
- Kill Those Legs!
- Your Best Butt
- Thigh Toner
- Dancer’s Legs Workout
- Legs Workout
Abs
- All-Over Abs
- 1-2-3 Ab Workout
- Quick Challenge
- I Seek Obliques
- Abs Challenge
- Intense Abs
- Waist Trimmer
- Ballet Abs
General
- Full Body Meltdown
- Absolute Beginner Workout
- Fat Blaster
- Quiet Workout
- Coffee Break Workout
- All-Over Workout
- Whole Body Workout
- Morning Angel Workout
- No Space? No Problem!
- Basic Dumbbell Workout
- Full Body Workout
- One-Song Workouts
- 50 Up, 50 Down
- Morning Workouts
- Leveled Workouts
- Count Up, Count Down
- Strength and Cardio
- Water Bottle Workout
Challenges
- Weather Workout
- Quick Workout
- Digital Clock Workout
- Challenge
- Challenge
- Challenge
- Challenge
- Challenge
Cardio
Determined to actually manage this one!
Doing this!
Going to try to do this!
(Source: backonthetrack, via backonpointe)
// My meals for 8/31//
Breakfast: Nutrisystem Harvest Nut Bar and orange juice
Lunch: Nutrisystem chicken breast on a Nature’s Own Sandwich round (whole wheat) with wholly guacamole (100 calorie pack) and chopped up bell pepper
Snacks: Light cheese stick and a kiwi
Dinner: Nutrisystem Italian Herb Flatbread Pizza and for dessert im having raspberry frozen yogurt
You asked for a monthly workout plan, you got one! During the month of August or September!!, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts.
If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August.
Have fun!
Arms
- Lean Arms Workout v.1
- Lean Arms Workout v.2
- Tone Those Triceps!
- Weight-Free Arms
- Arms Workout
- All About Arms
- Dumbbells, Smart Arms
Legs
- Inner Thigh Toner
- Tame Those Thighs
- Kill Those Legs!
- Your Best Butt
- Thigh Toner
- Dancer’s Legs Workout
- Legs Workout
Abs
General
- Full Body Meltdown
- Absolute Beginner Workout
- Fat Blaster
- Quiet Workout
- Coffee Break Workout
- All-Over Workout
- Whole Body Workout
- Morning Angel Workout
- No Space? No Problem!
- Basic Dumbbell Workout
- Full Body Workout
- One-Song Workouts
- 50 Up, 50 Down
- Morning Workouts
- Leveled Workouts
- Count Up, Count Down
- Strength and Cardio
- Water Bottle Workout
Challenges
- Weather Workout
- Quick Workout
- Digital Clock Workout
- Challenge
- Challenge
- Challenge
- Challenge
- Challenge
Cardio
my workout tomorrow
(Source: backonpointe)
// My planned meals and exercise of the day//
Breakfast: Fiber one Nutty Clusters and Almonds 1 cup with 1/2 cup milk, coffee
Lunch: Nutrisystem Three Cheese Pasta with Chicken, 1/2 bell pepper ( cut in strips), and 5 carrot sticks
Snack: Light cheese stick, an orange and 1 cup seedless grapes
Dinner: Nutrisystem chicken breast patty on Nature’s Own Healthy Multi-Grain Sandwich Rounds, 100 calorie pack Wholly Guacamole and more red bell pepper ( it has lots of vitamin C and its great to snack on in the flu season)
I didn’t have a lot of time with school and working full time, but I managed to get in 20 minutes on the elliptical and 6 minutes of running on the treadmill with 1 minute breaks of brisk walking in between and a 5 minute cool down. This cardio routine burned about 300 calories. I will also do some soothing yoga after class tonight to calm me down and help me relax for bed.
Happy Tuesday everyone!
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